Yoga Poses That Help With Back Pain

woman with back pain

If you are one of the millions of people who suffer from lower back pain, then you definitely understand the desperate search for something to help alleviate the pain. While certain medications can help with the pain temporarily, it is wiser to go for a pain relief method that will help alleviate your back pain … Read more

Most Important Yoga Poses for Beginners

Woman Meditating

There are over 300 yoga poses. That high number may come off a bit intimidating to a newcomer, but hopefully it won’t deter you away. Beginning a journey with yoga is a process, and it can take a long time before being able to accomplish all (or even most) of the poses. With all of … Read more

The Health Benefits Of Using A Yoga Wheel

girl on yoga wheel

As the practice of yoga has evolved through the years, so has the way we practice it. While the practice itself is centuries old, there’s no harm in allowing the advances of modern technology to enhance it. Thus, we have the yoga wheel. This new accessory has allowed us yogis to advance further in our … Read more